• About
  • Privacy & Policy
  • Terms
  • Contact
Breaking News Nigeria, Latest Nigerian News
Advertisement
ADVERTISEMENT
  • Home
  • News
    • All
    • Business
    • Politics
    • Science
    • World
    Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

    Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

    dangote's girlfriend

    BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

    fidelity bank board appointment

    Fidelity Bank announces retirement of 4 directors, appoints 3 new others

    primate elijah ayodele

    2021 PROPHECY: Tinubu will be rubbished, North will retain the presidency – Primate Ayodele

    unizik graduate

    UNIZIK graduate emerges overall winner of Unity Bank Corpreneurship Challenge

    Amaechi's suspension

    “Amaechi’s suspension a joke taken too far”

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Tech
    • All
    • Apps
    • Mobile
    • Startup
    taxmingo

    Taxmingo launches to make tax filing easy for Nigerian small businesses

    paystack

    Stripe buys Paystack for over $200M in Nigeria’s biggest startup acquisition deal

    jack dorsey

    Twitter boss, Jack Dorsey throws weight behind Nigeria’s #EndSARS protest

    nigeria's active mobile subscribers

    Nigeria’s active mobile subscribers hit 199.3 million

    irokotv

    Africa’s pioneer VoD platform, iROKOtv to cut 150 jobs

    ulesson

    uLesson App introduces Live Lessons for learners

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    King of Boys filming completed

    Kemi Adetiba says that filming for “King of Boys 2” has officially ended

    Olamide releases new album

    Watch the official video for “Triumphant” by Olamide featuring Bella Shmurda here

    Wizkid drops new video

    Wizkid drops official video for “No Stress”

    wizkid made in lagos

    LISTEN: Wizkid’s ‘#MadeInLagos’ album has finally dropped

    Ajebo Hustlers drop remix of "Barawo"

    Davido features on “Barawo” remix by Ajebo Hustlers

    Simi drops new track

    Simi features Ms Banks on new track “There For You”

  • Lifestyle
    • All
    • Food
    • Health
    food visionaries

    Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

    dangote's girlfriend

    BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

    detox at home

    #WeekendFitness: 6 simple ways to detox at home

    Toke Makinwa celebrates 36th birthday

    See pictures from online personality Toke Makinwa’s 36th birthday

    Mercy allegedly dumps Ike

    Mercy Eke confirms break up with BBNaija lover Ike Onyema

    salvation ministries

    SCANDAL: Pastor David Ibiyeomie’s Salvation Ministries distances self from alleged gay pastor

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • SMARTKOBO
    jobs

    #SmartKobo: 4 unlikely jobs that can fetch you millions

    bank fees

    #SmartKobo: 5 bank fees we all hate and how to avoid them

    auto insurance

    #SmartKobo: 4 things you need to know before taking comprehensive auto insurance

    budgeting

    #SmartKobo: A complete beginner guide to budgeting

    property

    #SmartKobo: Read this before buying any property in Lagos

    wedding

    #SmartKobo: If only you got this 5 money advice before your wedding

No Result
View All Result
Breaking News Nigeria, Latest Nigerian News
  • Home
  • News
    • All
    • Business
    • Politics
    • Science
    • World
    Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

    Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

    dangote's girlfriend

    BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

    fidelity bank board appointment

    Fidelity Bank announces retirement of 4 directors, appoints 3 new others

    primate elijah ayodele

    2021 PROPHECY: Tinubu will be rubbished, North will retain the presidency – Primate Ayodele

    unizik graduate

    UNIZIK graduate emerges overall winner of Unity Bank Corpreneurship Challenge

    Amaechi's suspension

    “Amaechi’s suspension a joke taken too far”

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Tech
    • All
    • Apps
    • Mobile
    • Startup
    taxmingo

    Taxmingo launches to make tax filing easy for Nigerian small businesses

    paystack

    Stripe buys Paystack for over $200M in Nigeria’s biggest startup acquisition deal

    jack dorsey

    Twitter boss, Jack Dorsey throws weight behind Nigeria’s #EndSARS protest

    nigeria's active mobile subscribers

    Nigeria’s active mobile subscribers hit 199.3 million

    irokotv

    Africa’s pioneer VoD platform, iROKOtv to cut 150 jobs

    ulesson

    uLesson App introduces Live Lessons for learners

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    King of Boys filming completed

    Kemi Adetiba says that filming for “King of Boys 2” has officially ended

    Olamide releases new album

    Watch the official video for “Triumphant” by Olamide featuring Bella Shmurda here

    Wizkid drops new video

    Wizkid drops official video for “No Stress”

    wizkid made in lagos

    LISTEN: Wizkid’s ‘#MadeInLagos’ album has finally dropped

    Ajebo Hustlers drop remix of "Barawo"

    Davido features on “Barawo” remix by Ajebo Hustlers

    Simi drops new track

    Simi features Ms Banks on new track “There For You”

  • Lifestyle
    • All
    • Food
    • Health
    food visionaries

    Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

    dangote's girlfriend

    BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

    detox at home

    #WeekendFitness: 6 simple ways to detox at home

    Toke Makinwa celebrates 36th birthday

    See pictures from online personality Toke Makinwa’s 36th birthday

    Mercy allegedly dumps Ike

    Mercy Eke confirms break up with BBNaija lover Ike Onyema

    salvation ministries

    SCANDAL: Pastor David Ibiyeomie’s Salvation Ministries distances self from alleged gay pastor

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • SMARTKOBO
    jobs

    #SmartKobo: 4 unlikely jobs that can fetch you millions

    bank fees

    #SmartKobo: 5 bank fees we all hate and how to avoid them

    auto insurance

    #SmartKobo: 4 things you need to know before taking comprehensive auto insurance

    budgeting

    #SmartKobo: A complete beginner guide to budgeting

    property

    #SmartKobo: Read this before buying any property in Lagos

    wedding

    #SmartKobo: If only you got this 5 money advice before your wedding

No Result
View All Result
No Result
View All Result
Breaking News Nigeria, Latest Nigerian News
Home Lifestyle Health

#SaturdayFitness: These 5 habits can steal your flat tummy dreams

Mazeedah Olutosin by Mazeedah Olutosin
July 4, 2020
in Health
0
A A
0
flat tummy

A girl showing off her flat tummy (Photo by engin akyurt on Unsplash)

Share on FacebookShare on Twitter

Carbonated drinks, oily food make flat tummy dreams elusive

Being physical fit and possessing an impressive physical mien are one of the most important ways of living a good, pleasant life.

But it is also important to clarify that gaining weight is one thing that is very different from gaining belly fat.

Research has shown that even those under normal weight category could still have belly fat which is very unhealthy.

A lot of things which we consume unknowingly or ignorantly are major causes of unhealthy belly fat, and what is more? We consume these things on a daily basis.

Here, we have compiled 5 habits that are bad for your flat tummy and even those without flat tummy as well:

1. CARBONATED DRINKS ADDICTION

  • A glass of carbonated drinks

See those drinks you holla for while sitting in traffic, they are one great causes of belly fat. A bottle of carbonated drink contains over 10 cubes of sugar, and sugar is one of the major causes of belly fat.

It does not stop at just consuming this bottle, it goes on to sitting in the traffic without burning calories, going home, sitting all day long, and finally going to sleep still without burning calories and the fat goes on to settle in the abdominal area.

2. OVER-CONSUMPTION OF FRIED FOODS

A serving of fried food

Over-consumption of fried foods causes belly fat.

What makes this worse are the groundnut oil used in frying that is high in cholesterol. They settle in your abdominal area and gives that unpleasantly protruding extra flesh.

Also, read These 5 beginner exercises will help you get that flat stomach you’ve always wanted

If you hope for a flat tummy, you should go a week at least without the intake of fried foods such as fried yam, fried potatoes, Akara, fried plantain, etc

3. CONSUMING PROCESSED FOODS

A dish of processed food

Consuming a lot of processed foods will make you overweight and cause that extra flesh around the abdominal area.

Those canned foods like sweet corn, sardine, geisha, and the likes should also reduce. Reduction in the consumption of these foods even will lead to a significant reduction in the risk of other weight-related issues.

4. GOING TO BED IMMEDIATELY AFTER MEAL

Going to sleep immediately after eating or even lieing down decreases the rate of your food digesting.

This is because when you eat and sleep almost immediately, you are altering the process which the food ought to naturally digest. It then becomes hard for the food to go through the normal channel and it ends up settling in the lower abdomen.

You could always find some other activities to engage in and then take your nap some 30 minutes later.

5. TAKING COLD BEVERAGES

Glasses of beverages

Taking cold beverages adds to the flesh around the stomach.

It is even worse when you take cold beverages or even cold eater after consuming oily foods.

The cold water causes the oil to solidify and then settle in the lower abdomen thereby causing belly fat.

In place of cold beverages, a glass of warm water would do. It would help to melt the oil and digest it properly.

In sum, we must understand that everything should be done in moderation.

Tags: belly fat

Get real time update about this post categories directly on your device, subscribe now.

Unsubscribe
Previous Post

Genevieve Nnaji bags Oscar Academy Awards appointment

Next Post

BREAKING: Commercial flights to resume operations by July 8

Next Post
flights

BREAKING: Commercial flights to resume operations by July 8

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

  • 1.4k Followers
  • 5 Followers
  • Trending
  • Comments
  • Latest
dangote's girlfriend

BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

January 2, 2021
Ruth Kadiri celebrates daughter

Ruth Kadiri shares beautiful picture of daughter on 1st birthday

August 26, 2020
ofe akwu

#NaijaKitchen: Pamper your palate, prepare Ofe Akwu (Banga Soup) in these 5 simple steps

July 1, 2020
food visionaries

Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

January 11, 2021
Jimoh Aliu has passed on

SAD! Popular actor Chief Jimoh Aliu is dead

September 17, 2020
Mercy allegedly dumps Ike

Mercy Eke confirms break up with BBNaija lover Ike Onyema

November 3, 2020
nysc

TRAGIC! How female corps member hacked lover to death in Uyo

January 11, 2021
taxmingo

Taxmingo launches to make tax filing easy for Nigerian small businesses

January 11, 2021
food visionaries

Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

January 11, 2021
Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

January 3, 2021
dangote's girlfriend

BREAKING: Another lady claims to be Dangote’s real girlfriend, hours after American lady alleges Africa’s richest man shattered her heart by 1000 pieces [PHOTOS]

January 2, 2021
fidelity bank board appointment

Fidelity Bank announces retirement of 4 directors, appoints 3 new others

December 31, 2020

Recent News

nysc

TRAGIC! How female corps member hacked lover to death in Uyo

January 11, 2021
taxmingo

Taxmingo launches to make tax filing easy for Nigerian small businesses

January 11, 2021
food visionaries

Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

January 11, 2021
Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

Onyeali-Ikpe officially takes the reins as Fidelity Bank MD/CEO

January 3, 2021
Breaking News Nigeria, Latest Nigerian News

Follow Us

Browse by Category

  • Apps
  • Athletics
  • Basketball
  • Breaking News
  • Business
  • Business Editor's Pick
  • Business Featured Section
  • Entertainment
  • Featured
  • Food
  • Football
  • Gaming
  • General
  • Health
  • Lifestyle
  • Mobile
  • Movie
  • Music
  • News
  • Politics
  • Politics Featured Section
  • Review
  • Science
  • SmartKobo
  • Sports
  • Startup
  • Tech
  • Technology
  • Technology Featured Section
  • Uncategorized
  • World

Recent News

nysc

TRAGIC! How female corps member hacked lover to death in Uyo

January 11, 2021
taxmingo

Taxmingo launches to make tax filing easy for Nigerian small businesses

January 11, 2021
food visionaries

Top 10 visionaries earn the Rockefeller Foundation recognition for transforming future of food systems across 8 countries

January 11, 2021
  • About
  • Privacy & Policy
  • Terms
  • Contact

© Copyright Nigeria Today 2020

No Result
View All Result
  • Home
  • News
  • Tech
  • Entertainment
  • Lifestyle
  • SMARTKOBO

© Copyright Nigeria Today 2020

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Subscribe With Nigeria Today News